Discover the optimal times to wake up using this complimentary application.
- The five phases of sleep, along with their repetitions, occur in a cyclic manner. The initial cycle, concluding after the first REM stage is finished, typically lasts around 90 minutes.
- With a total of 8 hours of sleep, you usually experience 4-5 complete cycles each night. Waking up in the midst of a cycle can result in feeling groggy, while waking up at the end of a cycle can leave you feeling refreshed and alert. This application provides suggestions on when to wake up in the morning to reduce the chances of experiencing grogginess.
Resumen
Sleep Time Calculator es un software de Freeware en la categoría de Utilidades del sistema desarrollado por Recked Software LLC.
La última versión de Sleep Time Calculator es 2.0.1, aparecido en 11/04/2024. Inicialmente fue agregado a nuestra base de datos en 11/04/2024.
Sleep Time Calculator se ejecuta en los siguientes sistemas operativos: iOS.
Los usuarios de Sleep Time Calculator le dio una calificación de 4 fuera de 5 estrellas.
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