Discover the optimal times to wake up using this complimentary application.
- The five phases of sleep, along with their repetitions, occur in a cyclic manner. The initial cycle, concluding after the first REM stage is finished, typically lasts around 90 minutes.
- With a total of 8 hours of sleep, you usually experience 4-5 complete cycles each night. Waking up in the midst of a cycle can result in feeling groggy, while waking up at the end of a cycle can leave you feeling refreshed and alert. This application provides suggestions on when to wake up in the morning to reduce the chances of experiencing grogginess.
概述
Sleep Time Calculator 是在由Recked Software LLC开发类别 System Utilities Freeware 软件。
最新版本是 Sleep Time Calculator 的 2.0.1 2024/04/11 上释放。 它最初被添加到我们的数据库 2024/04/11 上。
Sleep Time Calculator 在下列操作系统上运行: iOS。
用户 Sleep Time Calculator 4 个 5 星的评分，给了它。
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